This page is growing! I invite you to send me information that I can share with others or suggest topics to include. A link presented here is not an endorsement of any associated product, service, or practice, but a resource to explore and see what fits with your goals and health situation.
A breathing practice to calm your mind, by Nick Polizzi. Nadi Shodhana (thesacredscience.com)
Words are powerful and shape your experience. Try saying this mantra even once before a meditation, yoga, or massage session. Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment. — Thich Nhat Hanh, Peace Is Every Step
22 minutes of breathing bliss from Soma Breath. Morning Gratitude Breath Meditation (somabreath.com)
Ora Cacao has several recipes for different intentions. I usually add cinnamon, cardamom, and cayenne to mine, but play with what you like! Ora Cacao (ceremonial-cacao.com)
I have personally experienced the group ketamine therapy and wellness services offered by Dr Amy de la Garza, MD, Ivy Marsh, LCSW, and Phil Benjamin, EMT in their Hero's Journey treatment course. You might call it a course in self-exploration as you work to heal the past or discover your path forward. Bookended and entwined throughout their multi-week course of therapy are group processing sessions and individual support. Truly a gifted trio of providers who authentically connect with each parti
MAPS offers science-based information, learning, and experiences. MAPS.org - Support Psychedelic Science - Multidisciplinary Association for Psychedelic Studies - MAPS
MI is a global education, community, and research platform created by Jim Fadiman. They build vital connections in society and bring together ancestral wisdom with modern science to allow for safe, conscious, and effective microdosing with psychedelics. Microdosing Institute | Your Microdosing Network
One of the best resources you'll find for integrative mental health and wellness, and they are doing their ground-breaking work right here along the Wasatch Front. They are also dedicated to accelerating innovation in psychedelic medicine through their research and innovative therapies. Check out this plus healing stories and their podcast, called "Psychedelic Therapy Frontiers." Numinus
Ayahuasca retreat center and Shipibo training courses, located in the Amazon Basin. For those seeking a safe, research-based experience within an authentic cultural context, with a superb team of facilitators. I spent 28 days there in 2021 and am happy to share my healing experience with you. Ayahuasca Retreat Center in Peru, retreats and courses in the Amazon (ayahuascafoundation.org)
I am a member of AMTA, a professional organization for licensed massage therapists. AMTA | American Massage Therapy Association (amtamassage.org)
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